1-on-1 Body
Recomposition Coaching

I hit a few plateaus and realized I didn't have the knowledge to reach the next level. Coach Dawson worked closely with me with the accountability I needed. One of the best investments I've ever made.

After years of spinning my wheels with diet and exercise I joined the Beyond Fitness team and saw immediate progress. I wish I had done it years ago.

I don't say this lightly, this has truly been life-changing. My whole lifestyle has changed. My diet is better and more consistent. I've lost 30 pounds in the past 4 months. Jake's coaching has made this all possible.

Consistent fat loss and meaningful body recomposition despite a demanding schedule as a resident physician. Sustainable adjustments that allow me to maintain balance without fitness taking over my life.

I have worked with several nutrition coaches over the years, but Beyond Fitness has been the best by a huge margin. Better progress than I've ever had before.

As an intermediate lifter, I needed guidance on nutrition and training to fine tune my fat loss journey. I highly recommend working with the Beyond Fitness team.

I started with the mindset of needing someone to keep me motivated. I've lost nearly 25 lbs and 9% body fat. I've gained muscle mass and my overall body composition and strength are both way better.

I put on muscle and am down about 30 lbs. Sleeping better, more energized, happier. This has allowed me to be a better husband, father and friend.

Looking at my progress photos now compared to when I started is like looking at two completely different people. I'm lean, I'm built, and I have much greater confidence.

My relationship with food has improved significantly. Going out to eat or traveling no longer feels like giving up on my progress. My annual labs showed huge improvements in my lipid panel too.

Their science-based approach helped me fine-tune my eating habits. I shed unwanted weight, built muscle, and improved my lifting performance significantly.

Anna did not just create a plan and have me follow it. She explained every aspect of the plan, how it works, and why we're doing it, so progress was meaningful and sustainable.

I hit a few plateaus and realized I didn't have the knowledge to reach the next level. Coach Dawson worked closely with me with the accountability I needed. One of the best investments I've ever made.

After years of spinning my wheels with diet and exercise I joined the Beyond Fitness team and saw immediate progress. I wish I had done it years ago.

I don't say this lightly, this has truly been life-changing. My whole lifestyle has changed. My diet is better and more consistent. I've lost 30 pounds in the past 4 months. Jake's coaching has made this all possible.

Consistent fat loss and meaningful body recomposition despite a demanding schedule as a resident physician. Sustainable adjustments that allow me to maintain balance without fitness taking over my life.

I have worked with several nutrition coaches over the years, but Beyond Fitness has been the best by a huge margin. Better progress than I've ever had before.

As an intermediate lifter, I needed guidance on nutrition and training to fine tune my fat loss journey. I highly recommend working with the Beyond Fitness team.

I started with the mindset of needing someone to keep me motivated. I've lost nearly 25 lbs and 9% body fat. I've gained muscle mass and my overall body composition and strength are both way better.

I put on muscle and am down about 30 lbs. Sleeping better, more energized, happier. This has allowed me to be a better husband, father and friend.

Looking at my progress photos now compared to when I started is like looking at two completely different people. I'm lean, I'm built, and I have much greater confidence.

My relationship with food has improved significantly. Going out to eat or traveling no longer feels like giving up on my progress. My annual labs showed huge improvements in my lipid panel too.

Their science-based approach helped me fine-tune my eating habits. I shed unwanted weight, built muscle, and improved my lifting performance significantly.

Anna did not just create a plan and have me follow it. She explained every aspect of the plan, how it works, and why we're doing it, so progress was meaningful and sustainable.